Walk With Ease (WWE)

Program Description: 

​Walk With Ease was created by the Arthritis Foundation to encourage physical activity as a form of pain management.

Walk With Ease helps participants to: 

  • Develop a walking plan that will meet their needs 

  • Stay motivated

  • Manage their pain 

  • Learn to exercise safely

Program Benefits: 

  • Reduces the pain and discomfort of arthritis 

  • Increases balance, strength and walking pace 

  • Builds confidence in your ability to be physically active 

  • Improves overall health 

Program Delivery:

Walk With Ease can be completed through a self-guided format or in an in-person community setting. 

  • Self-Guided Format 

  • In-Person Community Format

    • WWE group sessions meet 3 times a week for 6 weeks​

    • Sessions include a pre-walk discussion along with a 10- to 40-minute walk (including warm up and cool down)

    • Call 1 (800) 283-7800 to find a class near you OR learn more about becoming a certified leader

Women Walking