Weight Watchers (WW)

Utilizes a point system to encourage participants to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats.

About the program

  • Focuses on being mindful of eating, moving, and  weight changes 

  • Has over 4,000 recipe suggestions

  • Utilizes apps to help track food and physical activity

  • WW Community to encourage and support

Learn more about WW on their site!