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Program Goals 

• Eat healthy without giving up all the foods you love

• Add physical activity, even if you don’t have time

• Cope with challenges that can derail your hard work

  • like how to choose healthy food when eating out

• Get back on track if you stray from your plan

  • because everyone slips now and then!

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     Eligibility

• Age of 18+ 

• BMI of 24+ 

• A positive lab result within the last year: 

  • HbA1C: 5.7-6.4% OR 

  • FPG: 100-125 mg/dL OR 

  • OGTT: 140-199 mg/dL OR 

• High risk for prediabetes (CDC or AMA screening test)

                                  OR 

• History of gestational diabetes  

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