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    Take Off the Pounds Sensibly

    Supportive weight loss program through providing in-person and online weekly meetings, online resources, and meal-plan suggestions

    Weekly Meeting Activities

    • Private weigh-in before the meeting

    • sharing challenges, successes, or goals

    • Discussion of health and wellness topics

    • Weekly and monthly awards

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    Learn more about TOPS on their site!

    Weight Loss Essentials

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